About
You deserve a therapist who brings both expertise and authenticity to every session. I specialize in providing evidence-based therapy that helps clients break free from anxiety, OCD, and trauma. Using proven approaches like CBT, CPT, and exposure therapy, we'll take time to understand your unique challenges and set clear goals together. Then, we'll learn to recognize thought patterns, manage overwhelming emotions, and gradually face fears in a supported way. My focus is on creating a warm, judgment-free space where you can feel both heard and empowered, combining genuine compassion with strategies that research shows really work. In our sessions, we'll explore what's troubling you, practice new coping skills, and check in regularly about what's helping. I believe in making therapy engaging and practical through collaboration and between session “homework.” I want to help you identify which pieces of your current strategy are serving you well, and which might be holding you back. I also have three years of experience working as a psychedelic-assisted facilitator at Johns Hopkins Center for Psychedelic and Consciousness Research, and can provide continuing care for individuals who have received psychedelic-assisted therapy through a study and/or research setting. Let's connect and see if we're a good fit to work together.
Features
| Qualifications: | Johns Hopkins University |
|---|---|
| Academic Suffixes: | LGPC, NCC |
| Expertise: | Anxiety, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Other, Self Esteem, Stress, Trauma and PTSD, Women |
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