About
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling. I am a mindfulness-based, cognitive and dialectic therapist. I specialize in working with individuals recovering from anxiety, depression, trauma, relationship conflicts, substance use, and eating disorders. I am eclectic in my approach, and draw upon tools from mindfulness-based practices to give you skills to alleviate tension and stress in everyday life. I believe each person is the expert of their story, and it takes courage to reach out for support. I will encourage you to be curious and honest in your journey of healing. I will work with you to reach your personal goals, and help guide you to your needs.
Features
| Academic Suffixes: | MA, LMHC, MHP |
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| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Body Positivity, Child or Adolescent, Chronic Relapse, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Spirituality, Stress, Substance Use, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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