About
I work with teens and adults who are seeking support for issues like anxiety, depression, or navigating life transitions. My clients need a space where they feel safe, understood, and valued as they explore their emotions. Their goal is to build coping skills, increase self-awareness, and strengthen their resilience. They want to gain more control over their lives, manage challenges more effectively, and grow holistically by tapping into their inner strengths and aligning them with healthy, constructive strategies for lasting change. I specialize in helping teens and adults using DBT, Person-Centered, and CBT approaches. I offer a safe, personalized space for clients to build coping skills, boost self-awareness, and overcome challenges, fostering growth and resilience. I’m particularly skilled at supporting teens struggling in school. I understand how overwhelming life’s challenges can feel, whether you're a teen navigating school stress or an adult dealing with anxiety or life transitions. You're not alone. I’m here to provide a warm, supportive space where you’ll be heard and understood while also challenged to grow.
Features
| Academic Suffixes: | LCMCHA |
|---|---|
| Expertise: | ADHD, Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infertility, Life Transitions, Marital and Premarital, Men |
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