About
I focus on helping you build healthy and rewarding relationships with yourself and others. My clients tell me that they benefit from my unique ability to transform psychological principles into practical tools they can use every day to better their lives. Some of my clients are experiencing grief, loss and anxiety. Others are navigating major life transitions. Clients I see want to improve their inner and outer world, and learn more about themselves in order to feel more joy, love, and fulfillment in their lives. View 6 Photos I work with adolescents, individuals, parents, and couples. Treatment is customized for the individual from a wide range of therapeutic models. I favor those that have been researched as effective in helping clients have happier and more satisfying lives. Some of the models used are cognitive behavioral therapy, and dialectical behavioral therapy. I am certified as a mindfulness-based stress reduction therapist. I have led cognitive behavioral groups in emotional overeating, substance misuse, and have led family and parent support groups. I accept and embrace individuals as they are while also challenging them to consider a new approach or behavior. My work is trauma informed and respectful.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Other, Depression, Grief, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Other, Self Esteem, Stress, Trauma and PTSD, Women |
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