About
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment. It’s hard to live life to the fullest when we get stuck in our thinking, feel overwhelmed and become our own worst enemy. I strive to make sure my clients have the information and tools they need to improve their quality of life by employing a variety of interventions and techniques—and sometimes even humor! I am a Certified Mental Health Integrative Medicine Provider. I also employ hypnotherapy where appropriate. I am ready to get started when you are.
Features
| Qualifications: | University of Tennessee |
|---|---|
| Academic Suffixes: | LCSW, CMHIMP |
| Expertise: | Anxiety, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Other, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Obesity, Peer Relationships, Relationship Issues, Self Esteem, Stress, Weight Loss, Other, Women |
Location
Contacts
- Click to Call