About
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes. I also work with children, adolescents, couples, and families. I align closely with a person-centered and holistic counseling approach utilizing various therapeutic techniques from DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavior Therapy), harm reduction, motivational interviewing, and trauma-informed theories. I strive to provide therapy that is tailored to each individual's unique experiences in life. I firmly believe that people grow and thrive from mutually empowering relationships, beginning with the therapeutic relationship. My approach is warm, yet direct, and I value humor as an important tool for hope and healing. I cannot wait to grow with you!
Features
| Academic Suffixes: | MA, CRC, LPC |
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| Expertise: | Addiction, Alcohol Use, Anxiety, Autism, Behavioral Issues, Career Counseling, Child or Adolescent, Coping Skills, Depression, Developmental Disorders, Drug Abuse, Dual Diagnosis, Learning Disabilities, Emotional Disturbance, Family Conflict, Grief, Intellectual Disability, Life Transitions, Marital and Premarital, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Veterans |
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