About
I truly enjoy working with a range of clients. Some of my specialties include ADHD management, anxiety, grief, improving self-esteem, increasing self compassion, working with those wanting practical tools to apply to their life, and working with those wanting to shift out of unhealthy beliefs and patterns. I use several types a therapy to process and resolve trauma, past relationships, difficult life events, ect. I am not a couples therapist but I enjoy working on the individual level to create healthy relationships, learning communication tools, healing attachment wounds and developing secure attachments. I tend to gravitate towards therapies that hit deeper than talk therapy, though that can be absulately helpful too at times. I use EMDR and IFS (parts work) to resolve trauma and shift unhelpful beliefs. I also teach mindfulness as it is a powerful tool for a range of issues and can make life and its difficulties so much easier to navigate. I commend you for being here, it takes courage to open yourself up to a new person. I hope you find the perfect person for you. If you think that might be me, I encourage to call for a free consultation. I look forward to connecting.
Features
| Academic Suffixes: | MA, NCC, LCMHCA |
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| Expertise: | ADHD, Anxiety, Asperger |
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