About
Together we can develop ways for you to experience more fulfillment in your relationships, work, emotional and creative life. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I cultivate a nonjudgmental space of safety, support, empathy, and validation to support clients learning mindfulness, self compassion, self esteem, and emotional intelligence to thrive in their lives. As clients gain insights into their lives, I encourage them to consider taking actions to effect change. They thereby gain self confidence and a sense of well-being that empowers them to reach their goals. Therapy can offer a solid and trustworthy container for clients to begin to access their own deep beliefs and make shifts away from limiting narratives. We all get stuck, hurt, or overwhelmed and need extra support, better tools, or a new perspective. We can build positive coping and life skills to face challenges with confidence, awareness and empowerment. You can expect our sessions to provide validation & clarity. My goal is that you will leave feeling welcomed, supported and with a renewed sense of hope.
Features
| Qualifications: | California Institute of Integral Studies |
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| Academic Suffixes: | MA, MFT |
| Expertise: | Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Coping Skills, Depression, Divorce, Infidelity, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Spirituality, Stress, Women |
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