About
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I am a licensed Professional Counselor in Missouri, I am EMDR certified and trained in trauma, person-centered and cognitive behavioral therapies. Traumatic experiences can result in depression, isolation, hopelessness, anxiety, shame, guilt, problems with trust and intimacy, and use of poor coping skills. These are often normal reactions to abnormal situations. You matter. I am committed to walking with you on your journey of healing; providing the tools needed along the way. You are not alone.
Features
| Qualifications: | Lindenwood University |
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| Academic Suffixes: | MA, LPC, NCC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Body Positivity, Child or Adolescent, Coping Skills, Depression, Grief, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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