About
I love supporting my clients learn how to live a life they want to live while effectively navigating through life's difficulties and challenges. I enjoy working with teens and adults who struggle with anxiety, depression, chronic mental health issues, chronic health problems and life transitions including divorce/breakup, developmental stages, career, education, grief, and illness. I also enjoy helping clients let go of negative core beliefs formed early in life using EMDR. I work from a skills based therapy perspective including Mindfulness-based Cognitive Behavioral Therapy, Dialectical Behavioral-informed Therapy, Solution-focused Therapy, and Family Systems Therapy. I also use trauma informed therapies including EMDR and IFS. I enjoy partnering with you as you learn more effective tools for achieving the quality of life you deserve. Developing mindfulness skills will enable you to become more present and aware of the fascinating connection between your own thoughts, feelings and actions. Working together, we will lay the foundation for effective and lasting growth and change.
Features
| Qualifications: | Antioch University |
|---|---|
| Academic Suffixes: | MA, LMHC, CMHC |
| Expertise: | ADHD, Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Women |
Location
Contacts
- Click to Call