About
Are you struggling with overwhelming stress & anxiety, persistent depression (mood), or family challenges? Do you need help improving your life satisfaction and overall quality of life? Together, we'll work to learn how to manage your symptoms, understand the root cause of current stressors, and develop coping skills while resolving conflict. View 7 Photos My approach is grounded in evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy. These therapies work to reframe negative thought patterns, enhance emotional regulation, & improve interpersonal skills. Whether you're dealing with family conflicts or persistent emotional struggles, I’ll support you through it. Life can be hard; processing your feelings and knowing how to cope isn't always easy. Your journey toward a more fulfilling life starts here, and I'm dedicated to guiding you through every step with care and expertise.
Features
| Qualifications: | University of Maryland Baltimore |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Other, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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