About
Life presents us with many challenges, but I strongly believe we all can navigate those challenges and overcome some of the depression, anxiety and other symptoms that life can cause. We will work together on understanding why you are feeling some of the emotions that you are experiencing. It can be helpful to understand how you fit into your interpersonal relationships including those with children, significant others, parents, work, etc. Understanding our roles and how we function in those roles can help to navigate change. I utilize cognitive behavioral therapy, “talk therapy”, mindfulness, teaching coping techniques, client-centered therapy, as well as solution-focused and a strength-based perspective. I meet the client where they are at and use the appropriate therapy style for them. As a private practice, ReCenter Self, PLLC, offers compassion, empathy, guidance and discover creative ways with you to support you throughout the transitions in life. This is your life and your transformation. Life is full of possibilities, let’s discover them together. Teletherapy and in-person sessions available.
Features
| Academic Suffixes: | MSW, LICSW |
|---|---|
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Life Coaching, Life Transitions, Relationship Issues, Stress, Trauma and PTSD, Women |
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