About
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward. Some methods of treatment that I use include CBT which can help change unhealthy thought patterns, emotions and behaviors. I teach mind-body strategies for managing anxiety, stress and insomnia and to assist with enhancing self-awareness. I use a person-centered approach, taking into consideration every individuals subjective experience of their struggles. During therapy, I strive to create a spirit of acceptance, honesty and openness. Whether you are struggling with a specific problem or just desire to live a happier and more meaningful life, I will work with you to help you achieve your goals.
Features
| Qualifications: | Our Lady Of Holy Cross College |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Domestic Abuse, Dual Diagnosis, Family Conflict, Life Transitions, Open Relationships Non-Monogamy, Parenting, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Substance Use |
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