About
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals? Learn how worries influence your behavior and abilities to perform at the levels you are capable of performing, whether in sports, test taking, or day to day stress management at work. Learn the unique cues that can trick your brain into expecting the worst in situations where you place importance on the outcome. There are healthy skills available for you I have worked in the field of performance anxiety for over a decade, and offer a free 30min. phone consultation, so you can ask questions and we can decide if we are good fit. Visit my website: www.susanzaro.com for additional information on programs and services.
Features
| Qualifications: | Santa Clara University, Counseling Psychology |
|---|---|
| Academic Suffixes: | LMFT, BCB |
| Expertise: | Anxiety, Behavioral Issues, Coping Skills, Other, Life Transitions, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Stress |
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