About
Could old habits and patterns be keeping you from living the life you really want? Too often we think and behave in ways that may have worked for us in the past. However, these patterns may not be helpful in moving us towards the lives we hope to live in the present. If you are ready for change but not sure where to start, it would be my privilege to journey alongside you. By working together we can recognize cognitive, emotional and behavioral patterns that may be keeping you from achieving an intentional and meaningful life now! Combining techniques from Cognitive Behavioral Therapy, Exposure Therapy and others with Mindfulness and Nature Informed Practices you can move past unhelpful patterns. As a Person Centered, Existential counselor I believe people can grow and change at any point in their lives! I have enjoyed working with young adults, adults and older adults. By emphasizing areas of strength and working through areas of weakness, I’ve seen clients become empowered to live lives that give them meaning and joy at any age!
Features
| Academic Suffixes: | LCPC |
|---|---|
| Expertise: | Anxiety, Other, Grief, Life Transitions, Other |
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