About
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy. Individual therapy. Certified Yoga Instructor. TeleTherapy Certification, Professional Clinical Hypnotherapy Certification. Studied in India and online for five years in CBT and Mindfulness Meditation. Chakra Guided Meditation, Pranayama Breathing, Kriya, Meditations. Author of free ebook on website work in progress page. I invite people between the age of 20 and 30 to both resolve inner conflicts and move forward to make progress in their lives. I work well with people between 30 and 50 who are rethinking their work and family life balance. I also invite people from 40 to 60 years old who are going through a life transition to reach out for support and help.
Features
| Qualifications: | State University of New York at Stony Brook |
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| Academic Suffixes: | LCSWR, oth |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Grief, Internet Addiction, Life Coaching, Life Transitions, Other, Open Relationships Non-Monogamy, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Transgender, Trauma and PTSD, Women |
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