About
With over 28 years of experience, I specialize in anxiety, depression, and life transitions for ages 18 and up. Sessions are tailored to each individual with the ultimate intention of building a safe and trusting relationship. I use a variety of therapeutic modalities including Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction. Depending on your needs and interests, I incorporate Expressive Therapy techniques such as writing, movement, yoga, Mindfulness, music, and journaling. I have a BA in Psychology (Syracuse University) and a MA in Expressive Therapy (Lesley University). I have also completed studies in Mindfulness Based Stress Reduction and hold a certification through Mindful Schools in California. I currently serve on the Mindful Maine Board.
Features
| Qualifications: | Lesley University |
|---|---|
| Academic Suffixes: | MA, LCPC, LLC |
| Expertise: | Anxiety, Child or Adolescent, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Women |
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