About
My clients are welcomed into a safe and positive environment designed to foster personal change. This process is a journey of partnership. I believe that my part in counseling is that of a guide and support for individuals seeking new ways to meet their life challenges. I use cognitive behavioral therapy and mindfulness to help with achieving personal goals. Breathing techniques are basic to reducing anxiety and stress. Along with individual and couples counseling, I offer group counseling as an effective tool in the process of change. Stress reduction, improved communication skills and enhanced self awareness are the goal. Women faced with meeting challenges from childhood abuse issues. • Men and women dealing with substance abuse issues in loved ones. • Women and men going through the process of separation and divorce. • Adolescent girls struggling with the choices challenging their self esteem. • Anyone wanting to learn stress management relaxation techniques. I offer additional services as a Divorce Coach. After years of assisting clients through this complicated process, I have acquired insights that save time, money and emotional distress. I work with individuals or couples looking for guidance (ie., finding lawyers, financial planners, Realtors and mediators) while leading them through this major life change.
Features
| Qualifications: | USM |
|---|---|
| Academic Suffixes: | MSEd, LPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Codependency, Coping Skills, Divorce, Other, Family Conflict, Grief, Infidelity, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Veterans, Women |
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