About
Are you an executive, athlete, performing artist, or other creative who feels like you have lost your "flow"? Perhaps you are not able, for some reason, to achieve the peak performance you have experienced in the past. Or maybe you have always experienced performance anxiety, and you are ready to get rid of it and find you "zone." Maybe you are experiencing burnout from too much work, overtraining, or trying to bet back your performance after an injury or sickness. You may have even lost your passion for your sport, art, or profession because of all the stress and pressure. If any of this describes you, performance expansion work can help. I use a combination of stress reduction techniques and resilience tools that will help you get your passion back and expand your performance capabilities. More than mindset work, this is work that changes your internal world and positively impacts both your approach and your achievement. Anytime you are feeling like you are not doing your best as a high performer, work and life can be really tough. Peak performance doesn't come from working constantly, overtraining, or overthinking. There are specific protocols that can help you. Reach out. I am ready when you are. I am licensed in DC and VA and see clients both in person and via video.
Features
| Qualifications: | Catholic University |
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| Academic Suffixes: | LCSW, LICSW |
| Expertise: | Anxiety, Coping Skills, Life Coaching, Other, Other, Self Esteem, Sports Performance |
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