Are you feeling overwhelmed or drained by the demands of work, school, or just the day to day events? Life can be filled with obstacles and challenges. At times, it can be difficult to process your thoughts and emotions or figure out your next steps. If you or a loved one are seeking a safe, non-judgmental space where you can gain clarity and navigate through life's journey, I am here for you. Within each and every person lies great strength. The answers to our concerns often reside within us. Using a solution focused approach, I will help you tap into your inner strengths, while exercising mindfulness. Let's begin to work towards your journey of growth and self healing today. I look forward to working with you in achieving your goals.
Qualifications: | Connecticut College |
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Expertise: | Anxiety, Coping Skills, Family Conflict, Parenting, Relationship Issues, Self Esteem, Stress |