About
If you find yourself in the midst of a storm, feeling overwhelmed, stuck, or weighed down by negative thoughts, I can support you in sifting through the debris of mind fog and uncertainty. As a strength-based and relational therapist, I am committed to guiding young adult and adult clients toward clarity and healing. I believe in the power of self-awareness, self-reflection, and self-care as foundational tools for personal growth. By integrating mindfulness practices and practical strategies into our sessions, I help clients become more attuned to their thoughts, behaviors, and beliefs. Together, we work on uncovering your roots, breaking negative patterns, and cultivating the practices necessary to enhance your overall well-being. With a background in mental health counseling, crisis intervention, and case management, I bring a comprehensive skill set to our therapeutic relationship. My approach is deeply empathetic and client-centered, ensuring that each session is tailored to your unique journey. Whether you’re navigating a crisis or seeking to make lasting changes, I’m here to support you every step of the way.
Features
| Qualifications: | Northwestern University |
|---|---|
| Academic Suffixes: | QMHP |
| Expertise: | Anxiety, Depression, Grief, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, Women |
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