About
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I look forward to working together! My primary treatment approach is Cognitive Behavior Therapy. We will explore cognitive and behavioral patterns that have become problematic. Cognitive restructuring and behavioral activation strategies will be utilized to promote your emotional wellness and life satisfaction. Mindfulness and other techniques will be used to achieve emotional peace. Sometimes we all just need a little support to navigate difficult storms. I would be happy to be part of your life during this challenging season and to help you regain your footing. It is my goal to support you, guide you, encourage you, and challenge you. I look forward to walking with you on your journey!
Features
| Qualifications: | The University of Texas at Arlington |
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| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Coping Skills, Depression, Divorce, Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Elderly Persons Disorders, Grief, Infidelity, Life Transitions, Men |
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