About
Hi there, I'm Stephanie! As a laid-back therapist, I prioritize creating a relaxed and welcoming atmosphere where clients feel safe to express themselves openly. My goal is to foster a space that encourages honest conversation and personal growth at each individual’s pace. I tailor my therapeutic approach to each client’s unique needs, often incorporating techniques from CBT, DBT, strength-based therapy, and solution-focused therapy. This flexibility allows me to support clients in finding strategies that work best for their personal growth and healing. I work with teens to middle-aged adults facing challenges such as anxiety, depression, life transitions, self-esteem issues, and racial identity concerns. My aim is to help clients navigate these struggles and develop healthier coping strategies. I provide a non-judgmental space where clients can speak freely, feeling heard and understood. My approach balances assertiveness and compassion, offering honest feedback while maintaining empathy and support.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | ADHD, Anxiety, Depression, Eating Disorders, Other, Men |
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