About
Making the choice to begin therapy is the first step in transforming your life. Whatever it is that you are struggling with, whether you can name it or not, I trust that our therapeutic relationship can be a powerful force in getting you to a better place. I work with young adults and adults who are dealing with a variety of issues including stress, anxiety, addiction, depression, relationship difficulties, work issues and life transitions. I use an integrated approach that includes traditional psychodynamic elements and more pragmatic evidenced-based cognitive behavioral therapy strategies. I will incorporate mindfulness and communication skills when I think it can help. My style is to be warm and interactive and to work creatively together to help you find new ways forward. I believe you have the inner resources to live more fully, have healthier and more positive relationships, overcome challenges, and live with a greater sense of well- being and joy. I’m here to begin the conversation whenever you’re ready.
Features
| Academic Suffixes: | LMHC, MSEd |
|---|---|
| Expertise: | Alcohol Use, Anxiety, Coping Skills, Depression, Drug Abuse, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Stress, Substance Use |
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