About
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step. I work with adults and couples ages 18+ who are seeking support related to trauma, grief and loss, self-esteem issues, racial identity, communication, depression, and relationship difficulties. I am committed to supporting individuals in the LGBTQ+ community, BIPOC, and people who are working on personal growth or enhanced self-awareness. By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, ACT, and Mindfulness; I assist clients in learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance. If anything listed above speaks to you, I encourage you to take the first step in reaching out.
Features
| Qualifications: | Pacific University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Body Positivity, Cancer, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Racial Identity, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Trauma and PTSD, Women |
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