About
Depression and anxiety can leave you feeling exhausted, irritable, and scared without even knowing why. Life can be overwhelming with all of the stress that comes from school, family, pressures from friends, not feeling good enough, and the list goes on. Racing thoughts, feelings of loneliness and hopelessness, lack of motivation, and fear of what life is going to throw at us next are just a few common symptoms. However, there is hope for a sense of calmness in the storm. You can get through these challenging experiences with more confidence. As someone who has struggled with anxiety and depression, I know it may feel like there is no hope, but, as I have learned, it is possible to have good self-esteem and peace of mind. I provide a safe and nurturing environment so that you or your child can discover self-compassion, learn how to be mindful, feel confident, and enjoy life. I would love to help navigate you or your child's way to happiness, confidence, tranquility, and the ability to manage stress. I am currently providing in-office AND telehealth sessions. Please email me or give me a call to set up a free 10 minute phone consultation to see if we are a good fit for each other. I look forward to hearing from you!
Features
| Qualifications: | Saint Edward |
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| Academic Suffixes: | MA, LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Autism, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Grief, Life Transitions, Oppositional Defiance, Parenting, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Other, Trauma and PTSD |
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