About
Are you open to exploring new ways to heal and express yourself? I would love to support you on your journey. As an integrative therapist, I provide a blend of educational, emotional, and supportive coping skills to guide you through difficult times. I work with adults focusing on issues such as anxiety, depression, relationship problems, life changes, low self-esteem and grief. I use a variety of techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy, along with body-focused methods. I focus on the mind- body connection to facilitate healing. Together, we’ll enhance your self-reliance and coping strategies, managing emotions in healthy ways. By identifying and addressing the root causes of your issues, we’ll work to change unhealthy patterns that keep you stuck. I’m committed to your growth and helping you reach a place of healing.
Features
| Qualifications: | Virginia Commonwealth University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Caregivers, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Women |
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