Therapists » Clinical Social Work/Therapist
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration. My therapeutic approach is gentle, educational, and experiential. I use a variety of modalities such as ACT, CBT, IFS, and Mindfulness Based Stress Reduction. As a certified yoga teacher, I also offer somatic/body-oriented psychotherapy including traditional practices of Ayurveda and Pranayama. I utilize humor and focus deeply on the healing relationship. I believe that finding a therapist who is a good fit is essential to be effective. I offer a 15 minute consultation to help make this process easier. I will listen to your concerns with empathy and a deep abiding respect for your life experiences. I look forward to learning how I can best support your journey towards healing, transformation, and liberation.
| Qualifications: | Smith College |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Career Counseling, Child or Adolescent, Coping Skills, Depression, Family Conflict, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sex Therapy, Sex-Positive, Kink Allied, Sports Performance, Stress, Trauma and PTSD, Women |