About
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life. My approach to therapy is warm, collaborative, and encouraging. I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT) to help people achieve their goals. I will describe these treatments in detail and we can arrive at a decision together as to which will be the most effective for you. Please call or email me to schedule a free 15-minute consultation and we can discuss your specific situation. I only see clients via telehealth so you can conveniently meet with me from anywhere in Arizona (or another PSYPACT state) where you have privacy and are free from distraction. I also offer evening appointments to accommodate busy schedules.
Features
| Qualifications: | Ohio State University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anger Management, Anxiety, Autism, Body Positivity, Cancer, Chronic Illness, Chronic Pain, Coping Skills, Other, Depression, Infidelity, Life Transitions, Marital and Premarital, Men |
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