About
My goal is to help my clients find more balance and peace in their lives. I utilize a holistic approach that combines counseling, solution-focused coaching, art therapy, and mindfulness practices. In session, we explore the past and present, as well as wishes for the future. I help clients identify and cultivate patterns and behaviors that support these goals and overall wellbeing. We also examine habits and tendencies that are less helpful and create friction in life. I feel strongly about providing concrete tools to apply in everyday life between sessions, as well as "homework" to help clients create positive change. I also am passionate about sharing techniques to cultivate mindful communication in everyday life. This includes emotional resiliency work. This can be transformational when it comes to strengthening our relationship with self and, subsequently, those around us. Small changes, made overtime and with commitment, lead to powerful and lasting change. I’ve taught yoga for over 15 years and share this when appropriate. I also have experience working seniors, including those with memory care needs in individualized and group settings. I am dedicated to helping family members process the complex emotions that can arise when a loved one develops degenerative conditions. Please reach out for more information.
Features
| Qualifications: | Albertus Magnus College |
|---|---|
| Academic Suffixes: | LPC, ATR |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Caregivers, Child or Adolescent, Codependency, Coping Skills, Alzheimer |
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