About
Do you feel anxious, lonely, depressed, angry or resentful and struggle to manage your emotions? Do you constantly tell yourself “maybe I’m just an anxious/depressed person and I'm going to feel this way forever"? Do you feel powerless to change at times? Do you criticize yourself for feeling certain emotions or having certain thoughts? I know exactly what you're going through and I'm here to let you know you don't have to continue suffering any longer. With our work together, you can become a master of your emotions and no longer allow your emotions to be the master of you. Welcome to the beginning of your self-healing journey, you've shown great strength in reaching out for help. As your therapist, I can provide unconditional, nonjudgemental support as you embark on the journey to unstick your identity an I enjoy using a holistic lens to address any present physical symptoms and CBT techniques to address your mental thought patterns to aid us in seeing the connection between your thoughts, feelings and behaviors. I also use empowerment and positive reinforcement to dismantle the shame you might have internalized from your past life experiences.
Features
| Expertise: | Anxiety, Bipolar Disorder, Depression, Family Conflict, Life Transitions, Relationship Issues, Spirituality, Stress, Trauma and PTSD |
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