About
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles. Adopting a relationship-centered approach, I embrace a holistic methodology that considers the entire spectrum of the human experience — body, mind, and spirit. This inclusive philosophy integrates a variety of therapeutic techniques such as somatic therapy, Internal Family Systems, DBT, ACT, and intuitive expression. In our sessions, you'll find a blend of curiosity, empathetic listening, direct communication, and a commitment to a safe environment that honors the uniqueness of your story. Our shared journey will focus on transforming struggles into strengths, navigating life’s complexities with resilience and compassion, and making meaningful sense of your experiences.
Features
| Qualifications: | University of the Cumberlands |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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Contacts
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