About
We'll figure this out together! Get back to baseline and begin to build the life you want to live. I'll help you learn to use your body as a resource for your mind. Beginning with simple breathing techniques & physical movements to aid in emotional management & reduction of stress, anxiety, & depression. For those who are ready, we will do the deeper work of releasing unprocessed emotions & old storylines that may be silently running your life in the background. Thus transforming hardships into wisdom & personal power to propel your life forward in whatever direction you choose. A masters in Somatic Counseling Psychology & Movement Therapy create the foundation for my work. I am also trained in advanced trauma therapy, & hands-on nervous system rebalancing techniques. I also help people understand suppressed anger, IE "I never get angry” and transform it into personal power. Adult Families and Couples are also in my repertoire. If you are experiencing social/emotional challenges, you are not alone! According to the CDC over 50% of Americans will work with a mental health challenge at some point in their lifetime. Thus most of us have a need for additional support somewhere along the way. I would be honored to help you begin your healing journey today with a free consultation.
Features
| Qualifications: | Naropa University Graduate School of Psychology |
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| Academic Suffixes: | MA, LPC, R-DMT |
| Expertise: | ADHD, Anger Management, Anxiety, Cancer, Career Counseling, Chronic Illness, Codependency, Depression, Divorce, Family Conflict, Grief, Internet Addiction, Life Transitions, Marital and Premarital, Men |
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