Hello! I'm so glad you've landed on my page. Whether you are seeking individual or couple therapy, I'm here for you. I believe in creating a safe, authentic space where you can explore your unique experiences and concerns, while also engaging the body’s wisdom in the healing process. Seeking therapy is a decision that requires intention and awareness, and it can be a really difficult one. You are already halfway there! If you're coping with past trauma, we might explore EMDR (Eye Movement Desensitization and Reprocessing) as a treatment option to help process & reframe challenging experiences, reducing their impact on your daily life. For relationship & family concerns, we use Emotionally Focused Therapy (EFT) to enhance connections, strengthen bonds, & resolve conflicts. My goal is to support you in creating a meaningful life and deepen your connection with yourself, others, and the world around you. When you’re ready to take the next step in scheduling a session, my dog Blu and I look forward to meeting you. I invite you to reach out anytime!
Qualifications: | Jacksonville University |
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Academic Suffixes: | MS, LMHC, NCC |
Expertise: | Anxiety, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Infidelity, Life Transitions, Marital and Premarital, Relationship Issues, Self Esteem, Sexual Abuse, Trauma and PTSD |