About
Empowering you to understand the "why" behind your struggles and create the "how" of moving forward is my goal. Through a narrative approach, I support my clients in building self-compassion and integrate somatic experiencing to feel grounded and embodied. The experience of being seen and understood creates a space to release shame, trauma, and stress. I specialize in working with women ready to overcome anxiety, people-pleasing, and relationship issues. Treatment goals often include healthy boundary setting, ending self-sabotaging, and building confidence. I offer "walk and talk" outdoor sessions to help you get unstuck. Talk therapy, nature, and gentle movement work synergistically promote insight, relaxation, and creative problem solving. I also see clients virtually and in a traditional therapy office. It takes courage to reach out for support. I'm here to provide an empathetic, judgement-free space to explore what healing and growth looks like for you. If you're ready to step into action, call or email me to connect.
Features
| Qualifications: | Point Loma Nazarene University |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | ADHD, Anxiety, Body Positivity, Depression, Eating Disorders, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum, Relationship Issues, Other, Self Esteem, Stress, Trauma and PTSD, Women |
Location
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