About
Do your intrusive thoughts leave you feeling scared or anxious? And does it seem like the only way to find relief of these obsessions are by performing compulsions? If so, you’ve come to the right place! I’m glad you’re here. I specialize in helping individuals ages 13+ manage anxiety, OCD, & related disorders. I know how isolating & exhausting it can be to live with OCD or constant anxiety. You may feel like your intrusive thoughts are out of control, terrifying, or maybe you're stuck in patterns that are hard to break! My goal is to help you feel more in control & break this cycle that can make daily life feel so overwhelming! I'm here to help you manage your symptoms of OCD and related anxiety disorders, using evidence-based approaches like Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (ICBT). I am licensed/registered in Minnesota, Wisconsin, and Florida! I understand how tough and alarming your intrusive thoughts can feel, and I’m here to guide you through the process with empathy, a sense of humor, and practical tools that actually work! Let’s tackle OCD together; recovery is possible! I’m here to listen without judgment, while helping you regain a sense of peace in your life!
Features
| Qualifications: | Saint Mary |
|---|---|
| Academic Suffixes: | MA, LMFT |
| Expertise: | Other, Anxiety, Other, Obsessive-Compulsive (OCD) |
Location
Contacts
- Click to Call