About
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals. View 7 Photos My advanced training in mind-body therapies promotes a stronger integration of insight, self-compassion, resilience, and nervous system regulation for people. True healing is impossible divorced from the body. The best outcomes stem from clients with a high level of motivation to work collaboratively and proactively create positive change in their lives. We must understand how the past impacts us and we are charged with finding actionable ways to create purpose and meaning in our lives NOW. I help you determine if working together would be a good fit in a nonjudgemental, direct manner. No matter your circumstances, or the suffering you've endured, you are worthy of belonging, self-expression, and growth.
Features
| Qualifications: | University of St. Thomas |
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| Academic Suffixes: | LICSW, LADC, CYT-200 |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Body Positivity, Child or Adolescent, Codependency, Coping Skills, Depression, Domestic Abuse, Drug Abuse, Dual Diagnosis, Eating Disorders, Grief, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Substance Use, Trauma and PTSD, Weight Loss, Women |
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