About
My experience ranges from working with individuals struggling with mental health issues such as depression, anxiety, pregnancy related issues, mood disorders, schizophrenia, and more. I have been trained in CBT, dialectical behavior therapy, vocational counseling, addiction, mindfulness-based therapy, anger management, motivational interviewing, trauma informed care, and interpersonal relationship struggle. I have worked in multiple settings which has taught me the importance of providing a judgement free space that allows for understanding and growth. My preferred counseling style is to meet you where you’re at as I understand that everyone’s path is different. My goal would be to help improve your overall mindset while working through the challenges that life may present. My motto is “I’m having a bad day, not a bad life” and hopefully working with me will help you adopt that mindset as well.
Features
| Academic Suffixes: | LMHC |
|---|---|
| Expertise: | Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Peer Relationships, Stress, Substance Use |
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