About
My goal is to help you feel more grounded in yourself, and ultimately more tethered to your inner wisdom. I work with people who want to feel better and navigate life with more ease. I've found that talking things through can help shift thinking, and develop solutions; that somatic (body) work can address problem areas that the mind can't seem to get to. Somatic-focused EMDR, where we track the body sensations more closely and stay with, or work with, what shows up, can make the therapy processing even more effective. It has also been shown to resolve the kinds of problematic patterns that keep showing up in our lives. I offer a variety of therapeutic techniques, and collaborate with you about what feels most aligned with your goals. My intent is to meet you where you are at, and to reach an understand where the problems, or blocks, really are, and to work towards getting them unstuck. My overall goal is to help you to move towards being your genuine self.
Features
| Qualifications: | University of Oregon |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | Addiction, Anxiety, Depression, Divorce, Grief, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Spirituality, Stress, Substance Use, Trauma and PTSD |
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