About
Are you feeling overwhelmed by life’s demands and the weight of past trauma? You might be dealing with anxiety, sadness, or low self-esteem, all while trying to be strong for everyone else. At Light of Resilience, we understand. You want to reclaim your life by healing, setting boundaries, and finding balance. You may want to boost your confidence, manage stress better, and build healthier relationships. Through personalized therapy with supportive conversations and trauma processing, I can help you tackle challenges and embrace your true self. Together, we’ll create a brighter future where you feel empowered and at peace. We help you manage anxiety, depression, life transitions, and trauma. Through CBT, EMDR, and other evidence-based methods, we offer a safe space to explore your feelings and gain clarity. Together, we’ll set goals to transform unhelpful thoughts, promote emotional healing, and build coping skills, empowering you to feel grounded and confident. Managing anxiety, depression, and life transitions can feel overwhelming, but you don’t have to face it by yourself. Support is here as you navigate your journey toward healing and growth. If you’re ready to take the first step toward a more balanced life, I invite you to reach out. Together, we can create a path that feels right for you.
Features
| Qualifications: | North Carolina State University |
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| Academic Suffixes: | MEd, LCMHC, NCC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Body Positivity, Chronic Illness, Codependency, Coping Skills, Depression, Emotional Disturbance, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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