About
Are you feeling stressed more days than not? Have you noticed a change in your temperament and don’t feel quite like yourself? Perhaps you are feeling more irritable and unhappy lately or you’ve tried various strategies to improve your mood without success? Are you considering a career change? I specialize in helping people navigate stressful situations and phase of life issues by bringing a supportive, collaborative, and empathic approach. I am a proponent of culturally competent care and value providing a safe space for individuals to address situational and emotional difficulties to improve overall well-being. I have experience working with college students and adults in addressing stress, life transitions, career indecision, low self-esteem, race-related stress, and mood disorders. My approach is to treat the whole person using a variety of therapeutic approaches tailored to fit your needs and goals. Together we can work through life challenges to develop more effective coping skills, build self-confidence, and learn ways to promote self-care. Let’s get started. Contact me so that you can begin your path to feeling better.
Features
| Qualifications: | University at Buffalo, State University of New York |
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| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Divorce, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Stress, Women |
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