About
When will the worry end? It seems you just can’t get out of your head. You thought that you had it all together, but the more life throws at you the more disconnected you seem to become. The worry has intensified; you feel like you’re falling apart. You seem more distracted and less focused. You’re no longer certain of yourself-and self-confidence seems to be waning. You no longer like who you’ve become and yearn for that person you once were I can help. Let me sit with you and listen without judgment, offering a safe space to shed tears and BREATHE. Utilizing my training in DBT, I'll help you safely address your anxiety and acquire techniques to regulate your emotions. As you integrate new skills your mood will lift. With new healthy coping strategies, you'll conquer worry and enjoy life again. You can begin the journey back to that calm place within. Back to the present and confident person you remember. And looking for a therapist is an important first step! The best part is, you don’t have to navigate this alone. Call me today for a free phone consultation. Let's work together to finally silence the worry and the voice of doubt.
Features
| Qualifications: | Richmont Graduate University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Coping Skills, Depression, Divorce, Dual Diagnosis, Eating Disorders, Grief, Life Coaching, Life Transitions, Marital and Premarital, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Women |
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