About
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis. Perhaps you feel like no one around you understands how you feel or validates your experiences. The vicious cycle of anxiety can make you feel secluded from your loved ones and create distance from your values. What if you could feel more in control and not let anxiety be a barrier to you achieving your goals? During the therapeutic process, clients of all ages will learn the necessary tools to manage anxiety and lead a life in accordance with their values. Changing the way you think, confronting fears, and promoting bravery and acceptance of anxiety are key to long-term success. Call me today. Let's see how we can help provide you with the tools to cope.
Features
| Qualifications: | William Paterson University of New Jersey |
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| Academic Suffixes: | LPCMH, NCC |
| Expertise: | Anxiety, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Suicidal Ideation, Trauma and PTSD, Women |
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