About
I'm Shannon Howard, at Ensō Mental Health. I am excited to meet you where you are & assist in your journey in whatever way I can. I believe therapy can be an amazing tool in helping create the life that you deserve to have. I employ a wide range of skills, & I truly believe that the foundation of therapy is based on a solid therapeutic relationship. My passion is working with women who have been through trauma & are experiencing difficulty functioning in the present moment. I am a strong promoter of self care, specializing in working with depression, anxiety, mood & personality disorders, grief, & relationships. I am DBT trained, focusing on emotional regulation, distress tolerance, mindfulness, & interpersonal effectiveness. I am also trained in EMDR which is specifically designed to help people struggling with trauma. If my ideal client description sounds like a fit for you, give me a call at Ensō Mental Health so we can get started building the life you deserve!
Features
| Qualifications: | University of Northern Colorado |
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| Academic Suffixes: | MA, LPC-MH, QMHP, NCC |
| Expertise: | Anger Management, Anxiety, Autism, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Self Esteem, Stress, Trauma and PTSD, Women |
Location
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