Are you having trouble with difficult people in your life? Do you want to make your home a happier place? Is your child making choices you're worried about? Do you want to find your way back to love? Is it hard for you to let go of the past and live in the present? Do you wish you could perform better at school or at work? If you can answer yes to any of these questions, I can be a resource to you. Together, we can work and find the answers to improve your life journey. My preferred methods of treatment include cognitive-behavioral and dialectical (DBT). Both these approaches target examining our thinking, beliefs and attitudes and how they link to how we behave. This helps in improving how we are able to regulate our emotions and develop coping strategies to solving current problems. When individuals enter therapy, many are skeptical that their life situation can improve. I believe everyone can achieve their best life. But, we aren't always equipped to handle life's challenges. I'm here to provide you a safe place to express yourself, help you gain a better understanding of yourself, and provide you with the skills to pursue your dreams.
Qualifications: | University of South Carolina |
---|---|
Academic Suffixes: | PhD, MA |
Expertise: | ADHD, Anger Management, Anxiety, Borderline Personality, Child or Adolescent, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Open Relationships Non-Monogamy, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied |