About
“I dont deserve to be happy” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can help teach you effective ways in which to control your emotions and feel comfortable in your own skin. Along the way, I hope to develop a working relationship with you and guide you in developing positive habits that can help you find a life worth living. Additionally, DBT Counseling now offers RO DBT (Radically Open DBT) which has been proven effective in treating Chronic Depression, Resistant Anxiety Disorders and other challenges. I am intensively training in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO-DBT). RO- DBT focuses on enhancing social signaling, promoting flexibility, and cultivating openness to new experiences, leading to greater emotional balance and connection. I get it – life can throw some pretty heavy stuff our way, and it can be hard to navigate on your own. Maybe you're feeling overwhelmed by your emotions, or maybe you're struggling to keep your anxiety in check no matter what you try. Whatever you're going through, I want you to know that I'm here to listen, without judgment or pressure.
Features
| Qualifications: | Boston University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Borderline Personality, Coping Skills, Depression, Emotional Disturbance, Other, Self Esteem, Self-Harming, Sleep or Insomnia, Stress |
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