About
Do you have an imaginative mind and a deep sensitivity that can feel like both a gift and a burden? These qualities may also leave you feeling trapped in overwhelming cycles of anxiety, depression, or trauma. The constant weight of self-criticism and the struggle to set boundaries feels exhausting, leaving you drained and disconnected from who you truly are. Imagine what it would feel like to silence the inner critic, embrace self-compassion, and finally create space for your needs and desires. You are ready to take that step into a life filled with confidence and determination. We’ll work together to uncover the roots of your negative thoughts and feelings, exploring your childhood to understand where they began. Using mindfulness, you’ll learn to break free from old patterns and make conscious choices that align with the life you want. You will feel empowered and liberated from the weight of self-doubt and fear. You don’t have to face this journey alone. I am deeply passionate about supporting those who are ready to enrich their lives with greater insight and lasting change. I believe that we all have the inner wisdom and strength to heal us. With patience and compassionate support, transformation is within your reach. Let’s begin the healing process today.
Features
| Qualifications: | Southern Connecticut State University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Trauma and PTSD, Women |
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