About
Recharge, renew and refresh your outlook. I'd like to support you in your journey of regaining or establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself. I'm a skilled clinician who finds success in focusing on your strengths in therapy. I prefer an integrative approach ranging from CBT and CPT to somatic psychotherapy and nutrition. I'm easy going and add a little humor in, but will challenge you to grow. I’ve served teens, groups and adults with depression, anxiety, anger and relational issues. I’m passionate and considerate in my approach with my clients. I aim to help you advocate for yourself, regain control of your life and support you in taking the steps to live happier, like you truly deserve.
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Body Positivity, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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