About
Are you a man or parent of a teen who is grappling with depression, anxiety, or finding it hard to maintain relationships and manage big emotions? It’s hard to ask for help when you are in pain. It can be especially hard for men who have been taught that suffering in silence is strength. If held tightly, these myths of manhood may leave us feeling isolated, ashamed, and hopeless. No matter how hard we try to hide our difficulties from others, they tend to show up regardless - at work, at home, and in our relationships. Without guidance, we can check out, numb out, and get stuck in a cycle of fear, anger, and helplessness. I create a safe and relaxed space for men to identify and pivot toward the meaningful changes they want to make in their lives. I specialize in mindfulness based techniques, utilizing breathing exercises, visualizations, and calming music to help you develop the awareness and inner wisdom to live the life you deserve. So, if you’re stuck or feel that life isn't going according to plan - I can help. I invite you to take that first courageous step toward healing, growth and awakening by booking an appointment today. Head to my website to book a free consultation with me. I would be honored to walk beside you on the path!
Features
| Academic Suffixes: | PsyD, NCSP, LP |
|---|---|
| Expertise: | ADHD, Anger Management, Anxiety, Coping Skills, Depression, Learning Disabilities, Other, Life Transitions, Men |
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