About
Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control? Imagine what it would be like to wake up in the morning, after a full night's sleep, and not feel that sense of dread. Imagine feeling in control and on top of work, school, relationships, parenting, and life in general.Imagine being confident in social situations and feeling like you have the tools to be the version of ourself that you always wanted to be. Other than being a nerd for Star Wars and D&D I bring sarcasm, sweetness, and a “ready to get to work attitude” to our sessions that make them feel real and authentic. I also offer a heal at the root approach with EMDR, CBT, ACT - and if that’s not enough acronyms for you feel free to reach out to me on my website to book a free consultation today.
Features
| Qualifications: | Pacific University |
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| Academic Suffixes: | MA |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Divorce, Family Conflict, Grief, Infertility, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Stress, Veterans, Women |
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